meditation challenge: day five

Today’s Centering Thought: I flow in rhythm with my mind and body.
Sanskrit Mantra: Om Anandham Namah (my actions are blissfully free from attachment to outcome)

Chopra talks about how when we think of something it shows up in our bodies… Basically, if you think you have a stomach ache you’re going to get one. Thoughts manifest into matter. He stresses that on the daily we send our bodies positive messages. We do this by loving self-talk and also letting go of past and future and focusing on the present. It’s important to live in the moment, accepting the flow of our lives.

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