meditation challenge: day five

Today’s Centering Thought: I flow in rhythm with my mind and body.
Sanskrit Mantra: Om Anandham Namah (my actions are blissfully free from attachment to outcome)

Chopra talks about how when we think of something it shows up in our bodies… Basically, if you think you have a stomach ache you’re going to get one. Thoughts manifest into matter. He stresses that on the daily we send our bodies positive messages. We do this by loving self-talk and also letting go of past and future and focusing on the present. It’s important to live in the moment, accepting the flow of our lives.

Advertisements
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: