Curb Your Sugar Intake.

We all tend to have an issue with sugar. It tastes great and is found in all our comfort foods. But what does sugar do the second it goes in your mouth? Watching Dr. Oz demonstrate, sugar sets off a fire storm in your body because it is an inflammatory. And eventually it rusts your insides. Cutting sugar out of your diet forever is pretty much impossible. So what can you do? Add anti inflammatory foods to each of your meals daily. Eat 7 walnuts at breakfast, celery sticks at lunch and fresh garlic at dinner. Simple enough.

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