michael pollan.

From Michael Pollan’s new book, Cooked: A Natural History of Transformation, this (amazing) author on nutrition and food was on Dr. Oz and he had some stuff to say.

Who’s cooking your food? Corporations or people? Corporations are using the cheapest, worst ingredients and dress it up with salt, fat and sugar.

Get back into the kitchen and rekindle your love for cooking. If you do this, you don’t have to worry about counting calories or agonizing over getting enough nutrients, how much fat your taking in, etc. It figures itself out when you’re cooking, just in practice alone.

We’re being brainwashed into thinking we are incapable of cooking. Think about the companies selling you frozen peanut butter and jelly sandwiches. That’s ridiculous. The most simple food to make, but hey, we make it better and easier for you. But is it?

Pollan’s new FOOD RULES:

WATER: where does flavor come from? You can make the best flavors just by cooking food slowly in water. Dashi, a Japanese stock, makes everything amazing. You add kombu to your cooking water and remove before it boils. Benito flakes is a great add-on (fish and mushroom).

AIR: you cannot live on wheat flour alone. But you can live on bread. Buy your bread from a baker not a factory. If it does not go stale in a couple days it is not REAL bread.

EARTH: fermented food is super important. Basically eat from the earth. Live, fermented food. Kimchi, sauerkraut, wine, cheese…

FIRE: No no no on microwaves. This is not fire, so don’t use it. Think about when you cook on a grill, everyone is attracted to it giving it a sense of community. Do you do that with microwaves? Nope, it’s quite the obvious.

Here is Michael Pollan’s grocery cheat sheet list:

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