meditation challenge: day four

Today’s Centering Thought: I trust the wisdom of my body.
Sanskrit Mantra: Om. (repeating this mantra honors our connection to the universe.)

Chopra talks about this famous Vedic verse: “It is our duty to the rest of mankind to be perfectly healthy because we are ripples in the ocean of consciousness. And when we are sick, even a little, we disrupt the cosmic harmony.”

The meditation today is about allowing our bodies to take care of ourselves. In that our bodies instinctively know how to heal itself but we have to let it.

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