meditation challenge: day four

Today’s Centering Thought: I trust the wisdom of my body.
Sanskrit Mantra: Om. (repeating this mantra honors our connection to the universe.)

Chopra talks about this famous Vedic verse: “It is our duty to the rest of mankind to be perfectly healthy because we are ripples in the ocean of consciousness. And when we are sick, even a little, we disrupt the cosmic harmony.”

The meditation today is about allowing our bodies to take care of ourselves. In that our bodies instinctively know how to heal itself but we have to let it.

Advertisements
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: